Child and Young People Services: Drawing from extensive experience in primary and secondary school settings between Ireland and the UK, Alexis offers a unique and insightful perspective, addressing the diverse challenges impacting the mental health and wellbeing of young people.
Tailored for individuals aged 5 to 25, Alexis' therapeutic plans aim to assist those navigating challenges within school and college and various aspects of their lives with a primary focus on alleviating anxiety and enhancing strengths.
We offer interactive workshops for schools, local authorities, and community groups, each focused on practical behaviour change and wellbeing.
Our sessions cover topics such as building healthy habits, managing exam stress, improving sleep, and developing emotional regulation skills , including using your window of tolerance to manage difficult feelings more effectively.
Every workshop is designed to be engaging, evidence-based, and solution-focused, helping participants gain practical strategies they can apply immediately and sustain over time.
When I work with your child or teenager, I also work with you.
My goal is to give parents and carers the tools and confidence to support progress at home — so the strategies your child learns don’t just work in sessions, but continue to make a difference long after.
Together, we’ll build a foundation for lasting positive change, strengthening resilience, growth, and wellbeing for your whole family.
Adult ADHD and Autism Assessments: Life Skills DOJO undertakes adult (from 17 years of age) assessments, providing a diagnosis, as well as feedback and advice on next steps
.Adult Health Psychology Service: Life Skills DOJO collaborates closely with other medical professionals to seamlessly incorporate psychological support, foster acceptance of the condition, and tackle lifestyle adjustments necessary for individuals managing chronic health or medical conditions.
Clinical Supervision for trainee health psychologists and psychologists/counsellors based in schools: Dr Alexis Carey, founder of Life Skills DOJO provides applied psychology practice clinical supervision.
Why Choose LifeSkills DOJO?
Professional Expertise: Led by a Chartered Psychologist, Dr Alexis Carey, Life Skills DOJO combines expertise in cognitive behavioural therapy, health psychology, and the DNA_V model (a form of acceptance and commitment therapy) to deliver impactful and evidence-based support.
Collaborative Partnership: We believe in a collaborative partnership with families/loved ones/schools/other medical teams. Your goals become our goals, and together, we navigate the path towards positive health change.
Holistic Approach: Life Skills DOJO embraces a holistic approach, recognising the interconnectedness of various aspects of life and the social determinants of health.
Flexible and Accessible: We understand the importance of flexibility. Our services are designed to accommodate you and your family's, or organisation’s unique preferences, values and needs.
Book a Consultation:
Reach out for a free consultation. Let's connect, understand your goals, and outline a tailored therapeutic treatment plan.