For Adolescents and Adults

Support that helps you feel calmer, clearer, and more in control.

Our approach empowers young people and adults to gain fresh perspectives, build practical skills, and navigate life’s challenges with confidence , all within a relaxed, supportive environment.

Managing education and exam stress

School, exams, and transitions can feel overwhelming, but they don’t have to.

We support students moving from:
• primary to secondary school
• secondary school to university
• or through high-pressure exam periods

Using neuroaffirmative, evidence-based strategies, we help young people:

• manage anxiety and exam stress
• improve time management and organisation
• set realistic goals and expectations
• develop healthy coping and relaxation skills

So they can perform at their best, without burnout.

Creating healthy sleep habits

Sleep difficulties can affect mood, focus, and overall wellbeing.

Using proven behaviour-change techniques, we work one-to-one with young people to build sustainable sleep routines that actually stick.

The result? Better rest, better regulation, better days.

For Adults

Managing living with chronic health conditions

• Managing a long-term health condition can be physically and emotionally demanding. Psychological support can make a real difference.

  Life Skills Dojo works collaboratively with medical professionals to integrate psychological care alongside medical treatment, helping you:

  • adjust to lifestyle changes
  • build acceptance and self-compassion
  • manage stress and fatigue
  • improve quality of life

  Dr Alexis Carey is a Chartered Health Psychologist with extensive experience supporting adults with neuropathy (nerve damage) and early-onset Parkinson’s Disease, alongside her own lived experience of managing chronic nerve damage.

  Support is practical, compassionate, and grounded in real understanding.

For Early Career Psychologists

Career coaching and clinical supervision

Thoughtful, specialist support for those building a career in psychology or school-based counselling.

Services include:

• Clinical supervision for Health Psychology doctorate students and education-based practitioners
• Career coaching and professional development
• CV support, applications, and interview preparation
• Guidance on training pathways and next steps

Free 30-minute advice session available for Leaving Certificate, undergraduate, and masters students considering a career in psychology.