Welcome to Life Skills DOJO
Empowering you to understand yourself, manage challenges, and grow through evidence-based assessment and support.
Life Skills DOJO offers psychology that blends science, self-understanding, and safety. We provide evidence-based support for students, adults, and leaders; from anxiety and life transitions to chronic pain and executive wellbeing. Every session begins with compassion, grounded in research and tailored to your unique needs.
Psychology with a Rights-Based, Trauma-Informed Foundation
At Life Skills DOJO before introducing new coping strategies or skills, we prioritise helping you feel genuinely understood, respected, and supported.
Led by Dr Alexis Carey, a Doctorate-trained Chartered Health Psychologist, the practice seamlessly integrates the rigorous science of health psychology with trauma-informed care. We explore how your body, mind, environment, and experiences interact to shape your wellbeing and daily life. Every session is grounded in both compassion and evidence, empowering you to make sustainable changes that truly last.
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Who we support
Students & Families
Comprehensive support for anxiety, school transitions, exam stress, and sleep difficulties using practical, age-appropriate psychological tools that empower children, young people and their families.
Learn more about student support →
Adults & Assessments
Specialist ADHD and Autism assessments and evidence based support,
Chronic pain management support to provide clarity, understanding, and sustainable change for adults.
Learn more about adult services →
Executives & Leaders
Tailored coaching and wellbeing programmes for organisational leaders who seek sustainable high performance whilst maintaining balance and preventing burnout.
Learn more about executive coaching →
Why Choose Life Skills DOJO
Choosing the right psychologist is an important decision that can significantly impact your journey towards wellbeing and growth. Understanding what makes Life Skills DOJO distinctive helps you make an informed choice about your psychological support.
Our practice combines rigorous academic training with genuine compassion, creating a therapeutic environment where science meets story.
The word dojo means “a place of practice.”
For me, Life Skills DOJO is exactly that , a supportive space to learn, explore, and build new skills over time. It’s about developing understanding, self-kindness, and practical ways to respond when life feels uncertain or overwhelming.
Every person who walks through the door brings a story, and every story deserves care and respect. Good psychology respects both science and story. The evidence gives us structure; your lived experience gives us direction.
I aim to integrate both, combining psychological knowledge with empathy and understanding of real-life pressures.
The process is collaborative: you bring your expertise and experience, I bring my expertise, and together we create change that fits your world.
Chartered and Professionally Registered Health Psychologist
Research-informed practice with results-oriented approaches grounded in the latest psychological science and clinical evidence.
Dr Alexis Carey| Chartered Psychologist (B.A., M.S.c., D.Health.Psych., C.Psychol., Ps.S.I & BPS, HCPC Registered) is chartered with both the Psychological Society of Ireland (PsSI) and British Psychological Society (BPS), and registered with Health and Care Professionals Council ensuring the highest professional standards.
Chartered Psychologist Psychological Society of Ireland (M11912C)/ British Psychological Society (316332)/ Health and Care Professionals Council (PYL043822).
Trauma-Informed & Rights-Based
Safety, dignity, and respect form the foundation of every interaction, honouring your autonomy and lived experience.
Flexible Session Options
In-person appointments available in Dublin, with online sessions accessible nationwide across Ireland for your convenience. Please note certain aspects of ADHD and Autism assessments must be conducted in person.
Ready to Take the Next Step?
Whether you're a parent seeking support for your child, an adult looking for assessment or support with chronic pain, or a leader focused on sustainable wellbeing, the first conversation is always free and without obligation.
This initial consultation 20 minute allows us to discuss what's happening in your life, explore how psychology can help, and determine whether Life Skills DOJO is the right fit for your needs. It's a safe space to ask questions and see if you’d like to work with me.
Reach out for a free consultation. Let's connect, understand your goals, and outline a tailored therapeutic treatment plan.